thank you for visiting our blog at EC Swim. In this ‘swimming blog’ we will talk about anything and everything related to swimming and swimming lessons. We will focus more on why swimming lessons are so important these days, not just for exercise purposes, but also as a great way for personal development such as:
Building self-esteem
In our swimming blog, we will highlight research that have shown how swimming can improve one’s self-esteem.
Building Confidence
It can sometimes be seen that people who swim are more likely to faces challeges with a more positive outlook, having conquered the fear of water, it has instill in them an ‘can-do’ attitude.
Improving social skills
Having an outing at the beach or a pool can often encourage a more participatory attitude and with this, opening up and making friends with strangers will help an individual develop social skills.
Learning to focus
In the beginning, when you learn to swim you will discover that there is a need to be veru focused on each task, such as hand, leg and breathing techniques. This will help you develop the ability to be more focused.